A series of programs focusing on health, fitness and other quality of life issues will be offered in January and February by the Jackson County Public Library.
Classes will be conducted in the meeting room at the Seymour Library, 303 W. Second St.
To register for any or all of the programs visit myjclibrary.org/events or call 812-523-4636.
The programs are:
Helpful hints to get organized
6 to 7:30 p.m. Feb. 10
Presented by volunteer and home economist Gina Pletcher
Registration required by Feb. 8
Seymour Police Department Self Defense Class
6 to 7:30 p.m. Jan. 15
Presented by Seymour Police Officer Michael Payne
Registration (adults only preferred) by Jan. 13.
The Science of Weight
6 to 7 p.m. Jan. 26
Presented by registered dietitian Lauren Neuenschwander, who also is an educator with the Jackson County Extension office
Registration preferred by Jan. 24
Learn about the gluten-free diet
6 to 7:30 p.m. Feb. 5
Presented by registered dietitian Lauren Neuenschwander
Registration preferred by Feb. 3
Thirty minutes a Day — Stretching Those Tight Muscles
7:15 to 8:15 p.m. Jan. 6
Presented by Becky Schepman, who is a certified professional training by the American Professional & Associates and a certified group instructor by the Aerobics and Fitness Association of America
— Tribune staff reports