Classes offer self-improvement opportunities

A series of programs focusing on health, fitness and other quality of life issues will be offered in January and February by the Jackson County Public Library.

Classes will be conducted in the meeting room at the Seymour Library, 303 W. Second St.

To register for any or all of the programs visit myjclibrary.org/events or call 812-523-4636.

The programs are:

Be Organized

Helpful hints to get organized

6 to 7:30 p.m. Feb. 10

Presented by volunteer and home economist Gina Pletcher

Registration required by Feb. 8

Be Safe

Seymour Police Department Self Defense Class

6 to 7:30 p.m. Jan. 15

Presented by Seymour Police Officer Michael Payne

Registration (adults only preferred) by Jan. 13.

Be Well

The Science of Weight

6 to 7 p.m. Jan. 26

Presented by registered dietitian Lauren Neuenschwander, who also is an educator with the Jackson County Extension office

Registration preferred by Jan. 24

Be Gluten-Free

Learn about the gluten-free diet

6 to 7:30 p.m. Feb. 5

Presented by registered dietitian Lauren Neuenschwander

Registration preferred by Feb. 3

Be Fit

Thirty minutes a Day — Stretching Those Tight Muscles

7:15 to 8:15 p.m. Jan. 6

Presented by Becky Schepman, who is a certified professional training by the American Professional & Associates and a certified group instructor by the Aerobics and Fitness Association of America

Registration preferred

by Sunday

— Tribune staff reports

Author photo
Aubrey Woods is editor of The (Seymour) Tribune. He can be reached at awoods@tribtown.com or 812-523-7051.