Focus on Fitness

Fine-tune workout to rule slopes

Folks, ski season is coming.

U.S. needs czar to coordinate health efforts

America needs a trainer.

Gradual shift in habits helps avoid fitness-program rebellion

Impatience can kill even the best fitness programs.

Preparation reduces risk of resistence training injuries

Too many resistance-training injuries occur because of bad lifting technique.

Resistence training beats aerobics for burning fat

The scenario: John and Jane Doe want to get in better shape.

Flexibility key for the elderly, no matter what level of fitness

Mary Ann Kluge is an associate professor at the University of Colorado at Colorado Springs.

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