Health News

Focus on Fitness

Fine-tune workout to rule slopes

Milo Bryant - The Gazette

Folks, ski season is coming. And more than a few of you have asked questions about getting in skiing shape. Even when we're in great shape there are things we can do to help improve our ability to ski better and, if you ski as badly as I do,... Full story

U.S. needs czar to coordinate health efforts

America needs a trainer.

By Milo Bryant, The Gazette

America needs a trainer. The country needs somebody qualified to help whip our butts into shape. That somebody would have the power to command, influence and draw resources from various aspects of the government to help us get in better shape.... Full story

Gradual shift in habits helps avoid fitness-program rebellion

Impatience can kill even the best fitness programs.

By Milo Bryant, The Gazette

Impatience can kill even the best fitness programs. Folks are aware that too many kids in the United States are overweight or obese. We even know how to reverse the situation and how to prevent it. We know that more physical activity helps. We know... Full story