As a defensive player for the Trinity Lutheran High School football team, it’s important for Alex Bottorff to be ready to face opponents’ linemen.
The school’s weightlifting program has helped him with that.
“That’s made a huge difference. I’ve gotten a lot stronger,” the Cougars senior said. “I remember when I first came here, I was probably doing sets of maybe 125 (pounds) on bench, and I’ve gotten that up to 185 now.”
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