What is your workout schedule?
I manage a SNAP Fitness Club in Seymour. I am a certified personal trainer, Zumba and Piloxing instructor, so my workout schedule varies. I normally like to get my workout done in the morning. You feel energized and ready to start your day off right.
What is your favorite workout to do?
I am addicted to the BOSU ball (Both Sides Up). The BOSU ball is great for core strength, endurance, balance and flexibility.
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